This prenatal cardio class is a low-impact workout designed for those days where you have some extra energy to work up a sweat. A healthy heart equals a healthy baby, so let's move!
Love Pilates but not sure what moves are safe while pregnant? Jaime is here to help! These toning, sculpting and elongating moves will keep your muscles conditioned and strong for baby.
Pelvic floor and core strength are both essential for a healthy pregnancy and delivery. Jaime will guide you through how to effectively execute specific strengthening exercises to keep you strong and healthy for yourself and baby.
This prenatal stretching class is all about relieving the daily aches and pains associated with progressing pregnancy. Make this your daily time to unwind and connect with baby.