The Urban Vegetarian

Desiree Nielsen transforms everyday vegetables into dishes and desserts that are both simple and enjoyable.
Urban Eats
S1 E1

Desiree Nielsen cooks up protein-rich falafel waffles for breakfast.

Low Carbs, No Problems
S1 E3

Low-carb options for any meal of the day; buckwheat pancakes smothered in blueberries.

Energy Boost
S1 E4

Desiree masters a perfectly cooked eggplant topped with a flavorful charmoula and couscous.

Veggies All Day Long
S1 E5

Desiree prepares a vitamin-packed smoothie, adds beets to Greek yogurt and makes some snacks for entertaining.

Veggies Galore
S1 E6

Desiree shows how beets can make the icing on a delectable cupcake vibrant and delicious.

Fun and Simple
S1 E7

Desiree prepares matcha, a breakfast with spiced lentils with eggs, a mushroom bisque and banana bread.

Treat Yourself
S1 E8

Desiree uses blueberries, celery, cucumber, oranges and red cabbage to make a juice.

Quick Eats
S1 E12

Desiree prepares a pina colada smoothie, overnight oats, avocados with quinoa and feta, two pastry tarts and a pad Thai dish using zoodles.