Relax

Progressive Relaxation 1

S1 E1

In this mindfulness meditation class, Andrew Johnson will teach you to use full body relaxation techniques that will help you unwind and relax at will. If you enjoy this class, be sure to watch Andrew's other classes on Grokker.

Diaphragmatic Breathing 1

S1 E3

Learn how to use deep breathing to reduce stress and help you live in the present moment. This mindfulness meditation video is perfect for all skill levels, and will give you the tools you need to meditate anytime, anywhere.

Diaphragmatic Breathing 2

S1 E4

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. By revisiting diaphragmatic breathing, you will find that this class becomes much easier and that you will be able to relax deeper and more effectively. This shows just how quickly the mind and body learn properly taught techniques. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your

Combination 1

S1 E5

Countdown Technique 1

S1 E6

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. The first mind-body technique that uses the mind in conjunction with breathing to quickly deepen relaxation. By combining the mental and the physical you will find that you can reach even deep levels of relaxation and greater control. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve you

Countdown Technique 2

S1 E7

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. By revisiting the countdown technique you will be able to confirm just how quickly these newfound skills and techniques help your control your emotional wellbeing and aid relaxation. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Countdown Technique 3

S1 E8

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. In this third version of the countdown technique you will find yourself taking more control over the pacing of the countdown to match your breathing. This will demonstrate to you just how much control you have over your own relaxation and the power of the tools that you are learning. Join Andrew Johnson in this Grokker Premium video, and i

Combination 2

S1 E9

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. Today you will be putting the first three techniques together to show you just how far you have come in just 9 days, and how much control you have over the techniques that you have learnt so far. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Combination 2

S1 E10

Creative Visualization 2

S1 E11

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. In this video you will return to creative visualization to confirm how quickly the mind and body learn properly taught techniques, and just how quickly it can become internalized and understood to help relaxation. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Combination 3

S1 E12

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This video will combine the first four techniques with less direction so that you will confirm progress that you have made, and it will show you the simplicity of the process of understanding and utilizing these techniques. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Meditate 2

S1 E14

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. Through the re-visitation of meditation you will find that you will be able to go deeper and wake up more relaxed confirming just how quickly the mind and body learn techniques when they are effectively taught and repeated. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Mindfulness 1

S1 E15

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This introduction into mindfulness is simple and easy. By remaining in the moment users will be shown how they are able to unwind and relax with this incredibly powerful technique that has been scientifically proven to help people who suffer from stress, anxiety, and other mental health issues. Join Andrew Johnson in this Grokker Premium v

Mindfulness 2

S1 E16

In this meditation class, Andrew Johnson will teach you how to use mindfulness to find relaxation and release anxiety about the past and the future. If you like this meditation, be sure to check out Andrew's 21 Day meditation and mindfulness program.

Progressive Relaxation 3

S1 E17

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. By combining progressive relaxation, diaphragmatic breathing, countdown technique and creative visualization with much less direction, you will show yourself the amazing depths of relaxation you can achieve. This lesson will hand control over to you, and prove just how much power you have. Join Andrew Johnson in this Grokker Premium video,

Meditate 3

S1 E18

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This third visit to meditation is designed to help you prove to yourself that you are in control of your own meditation experience. Andrew steps back in this video with 50% less instruction. You now have all the skills you need to guide yourself in meditation. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve y

Mindfulness 3

S1 E19

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This third visit to mindfulness is designed to help you prove to yourself that you can be mindful on your own. Andrew steps back in this video with 50% less instruction. You now have all the skills you need to guide yourself in a mindfulness meditation. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your str

Power Nap

S1 E20

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This relaxation is designed to rebuild, recharge and re-energise you during a hard day of work. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.

Deep Sleep

S1 E21

Welcome to RELAX with Andrew Johnson, a 21 day meditation and mindfulness series, which teaches you the basic relaxation techniques to help you manage stress. This video will teach you to the tricks to achieving a deep, restful sleep. Join Andrew Johnson in this Grokker Premium video, and in just 21 days relieve your stress and improve your sleep.