Try this high-energy routine designed to tone and sculpt your abdominals. The workout consists of six exercises that hit the core from all angles. Go all out for 45 seconds on each exercise, rest for 15-20 seconds, then hit the next exercise until you have completed all six. Then repeat the circuit two more times! Don't worry, you will be able to draw strength from LeJon's fun and spirited encouragement in this Grokker Premium video. This is a challenging routine that is a great compliment to an
Get ready for 15-minutes of low-impact exercises designed to tone and strengthen your glutes. Le Jon's high energy style will keep you focused as you work towards that butt you've always wanted.
If you are looking for a super challenging cardio workout - this one is for you! The combo of cardio kickboxing instructor LeJon Guillory's high energy encouragement and coaching along with the DJ beats will help you keep going.
Kick it! Get your cardio in this week by jumping into the best full body Kickboxing class yet. You will be inspired by DJ Bravo's mixes and pushed to the max by Le Jon. Your legs and obliques will definitely feel the work. Who says you can't have fun while toning up?
Not for the faint of heart! Le Jon's core workout isn't easy, but it is fun and intense. Jam out to DJ Bravo while strengthening your abs to get rid of excess 'love handles'. Challenge your obliques and get the flat stomach you have always wanted with this Grokker Premium video.