21-Day Happy Yoga Challenge

A transformative yoga challenge designed to boost the mood through a combination of yoga and mindfulness exercises.

Yoga for Every Day

S1 E1

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Yoga for Energy

S1 E3

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Daily Gratitude

S1 E4

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Yoga for Back Strength

S1 E5

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Yoga for Better Sleep

S1 E6

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Move for Strength

S1 E7

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Mindful Tea Drinking

S1 E8

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Yoga for Weight Loss

S1 E9

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Mindful Eating Tips

S1 E10

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Move for Balance

S1 E11

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Mindful Walking Exercise

S1 E12

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Move for Stress Relief

S1 E13

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Yoga for Detox

S1 E14

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Simple Happiness Pose

S1 E15

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

How to Digital Detox

S1 E16

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Positive Affirmation for Confidence

S1 E17

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Move for Flexibility

S1 E18

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Body Awareness Relaxation

S1 E19

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Move and Breathe

S1 E20

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.

Moving Meditation

S1 E21

A transformative yoga challenge designed to boost mood through the combined practice of yoga and mindfulness exercises.