All you need is your body and determination, as CeCe leads you through combo moves and push-up challenges for max results in minimal time.
Get right to work with 2 rounds of 4 moves – 1 minute per move. Test your strength and stamina while having fun in this bodyweight-only workout.
As Many Rounds as Possible in this lower-body sizzler. We’ll keep the moves simple with 2 AMRAPs to max out your strength plus a cardio push in the middle. You’ll need a set of heavy dumbbells – the reps are low and the intensity is high!
Rev your heart rate, fire up your core and add some plyometrics to your workout in this fast-paced, efficient bodyweight burner. No equipment needed – except a towel for all that sweat!
We’ll go up and down the ladder with 4 classic kettlebell exercises for total-body domination. Don’t have a kettlebell? Grab a dumbbell instead and let’s get swinging.