Yoga Basics

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.
Moving With The Breath
S1 E1

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Introduction To Sun Salutations
S1 E2

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Yoga For Arm Strength
S1 E3

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Relaxing Upper Body Release
S1 E4

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Yoga For Leg Strength
S1 E5

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Lower Body Release
S1 E6

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Introduction To Backbends
S1 E8

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Arm Balances and Inversions
S1 E9

Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.

Stretch and Lengthen
S1 E10

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Energizing Full Body Flow
S1 E11

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Relax and Restore
S1 E12

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.