Yoga Basics

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Moving With The Breath

S1 E1

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Introduction To Sun Salutations

S1 E2

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Yoga For Arm Strength

S1 E3

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Relaxing Upper Body Release

S1 E4

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Yoga For Leg Strength

S1 E5

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Lower Body Release

S1 E6

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Yoga For Core Strength

S1 E7

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Introduction To Backbends

S1 E8

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Stretch and Lengthen

S1 E10

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Energizing Full Body Flow

S1 E11

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.

Relax and Restore

S1 E12

Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.