Learning the foundations of yoga with Celest Pereira. Included: the basic yoga poses, postures and sequences to develop strength, flexibility and balance. These short and easy-to-follow classes offer the practical skills and confidence required to progress with an ongoing yoga journey.
Arm balances and inversions are a staple of a strong yoga practice. Bringing the head below the chest area, can stimulate our nervous system and boost energy levels through increased blood circulation. Join Celest for this enjoyable and energising introduction to inversions.