1 season available
Take a few minutes to reduce the tightness and pain that can creep into your shoulders while hunched over at work. These stretches are designed to get you externally rotating your shoulders to balance for the forward rotation that happens throughout the day.
When it comes to stretching, our hands and wrists tend to get neglected. And if an injury occurs, it can be a major setback. A little attention goes a long way to maintain your hand health, so join Celest for some simple stretches.
The onset of a headache can be debilitating, making it almost impossible to be productive and energized. These simple self-massage techniques offer a quick solution to alleviate pain and reduce the need for painkillers.
Your posture is intrinsically related to how you feel and when we sit for hours each day, it can be hard to maintain good posture. Bad habits start to form which can lead to low energy, and aches and pains. Join Celest for a quick posture check and get ready to feel great.
Feel like you don't have time to work out? This no-excuses 10-minute workout can be done from anywhere - at your desk, at home, or on the go. Designed to counteract the effects of sitting, take a few minutes to better your health with Celest.
Your back isn't designed for long hours of sitting, so learning to activate your core is crucial for long term health. In particular, your transverse abdominis has endurance fibres that help to keep your back supported and safe. This quick session will activate and build strength to keep you feeling great.
This quick full body stretch can be done discreetly in a small space to re-energize you any time of day. Loosen up your nerves and get that connective tissue moving freely with Celest.
There are many factors the can contribute to back pain and your stabilizer muscles are supremely important for preventing injury. In this 10-minute session, Celest will guide you through back care and injury prevention techniques that will leave you feeling great.
Poor posture and high levels of stress can create tension throughout your body from your head to your feet. This quick stretching session will help you ease that discomfort and get you back to performing your best.
Nothing is worse than a sore and achy neck, especially when it leads to a headache. Take 10 minutes to stretch and relieve your neck tension with Celest.