Back to Basics

Building Block Basics: Learn the Patterns

S1 E1

Class is in session! Kick things off with a mobility warm-up and then dive into the basic patterns of movement: stability, squat, hinge, lunge, lateral movement, push, pull, and rotation. These patterns are the foundation of fitness, and focusing on them means you’ll be able to work out more efficiently with fewer chances of injury. Finish with a sweaty circuit!

Form 101 Review

S1 E2

Week One Review: Go over the basic patterns of movement in this quick review. Can you say them all? (We’ll help you: stability, squat, hinge, lunge, lateral movement, push, pull, and rotation.) Let’s get moving!

Muscle Recovery + Flexibility

S1 E4

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this class serves as a well-deserved stretch and recovery break from all the hard work you've been putting in. Kelly will guide you through active stretches designed to reduce tightness, stress, and tension while creating more mobility throughout your body. With increased mobility, you will help prevent injuries and improve your athletic performance.

Full-Body Stacked Review

S1 E5

Week Two Review: You’ll review everything you’ve previously learned in week one, but we will take it up a notch by stacking exercises with less recovery time. The sweat might sneak up on you in this one. Are you ready?

Foam Roller Mobility

S1 E6

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this class can be done any time throughout the program for muscle recovery. It's like having your own personal masseuse at home. You'll work through foam rolling moves from head to toe to loosen those tight muscles and get your body ready for your next workout. This video is perfect pre or post-workout or can be done during your down time while watching TV. Remember to breathe as you reap the rewards

Form to Flight: Movement Progressions

S1 E7

You’re confident in your basic movement patterns and can combine opposing muscle groups like a pro. Now, it’s time to make things even trickier! Move into complementary patterns and work to fatigue the muscles in this challenging workout. You’ve got this!

Core Stability 2

S1 E8

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fourth workout of the program where you'll continue to focus on core strength and stability. This workout builds upon Core Stability 1 with more challenging moves that improve your shoulder strength while working your core. Get ready to tighten and flatten that tummy and lift your tush with Kelly.

Strength + Endurance 2

S1 E9

Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the sixth workout of the program, where you'll continue to build strength and endurance through resistance exercises that at times can feel like cardio due to their difficulty. With optimized moves designed to work multiple muscle groups at once, get ready to feel strong and sexy.

Movement Mastery: Advanced Variations

S1 E10

Welcome to the final level! Everything you've done so far has brought you to the last challenge: plyometric movement. In these circuits, you'll jump and move in new ways, using all of the foundational movement patterns you've learned so far. Remember to use what you've learned in previous weeks to do any modifications needed.

Masterclass Review

S1 E11

Week Four Review: You're almost at the finish line! In today's review, you will go over everything you've worked on up until now, plus build up a nice sweat before your final benchmark quiz.

Graduation: Week Four Quiz

S1 E12

This is it – the final exam, and it’s a benchmark! Compare your results from the first quiz to today to measure strength and progress throughout this program. Remember, you will be testing push-up, squat, plank hold, and jumping jacks. Take a deep breath and get ready to celebrate.

Strength U.: How to Add Weights

S1 E13

In this bonus video, Veronika will show you how to add weights to each of the eight movement patterns you’ve learned throughout this program, in addition to how to pick up and place the weights down correctly.