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Kelly Lee is taking you Back to the Basics of Strength Training. This first workout of the series is designed to help you build a strong training foundation with the proper techniques. You'll be building strength and toning your body from head to toe through simple exercises designed to safely work multiple muscle groups at once.
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the third workout of the program where the focus shifts to building core stability and strength. Aside from a toned tummy, core strength is important for optimally performing daily activities and reducing pain. Kelly is going to show you some great sculpting moves and how to brace and tighten your midsection so you get stronger, faster.
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fifth workout of the program, and the focus is shifting from full body stability to building upon your current level of strength. Kelly is ready and waiting to help you feel strong, sexy, and toned.
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this class serves as a well-deserved stretch and recovery break from all the hard work you've been putting in. Kelly will guide you through active stretches designed to reduce tightness, stress, and tension while creating more mobility throughout your body. With increased mobility, you will help prevent injuries and improve your athletic performance.
Week Two Review: You’ll review everything you’ve previously learned in week one, but we will take it up a notch by stacking exercises with less recovery time. The sweat might sneak up on you in this one. Are you ready?
In today's quiz, you’ll test your ankle, hip, and shoulder mobility, and then work on improving it through specific corrective exercises. Improved mobility is crucial to finding ease in everyday activities as well as your workouts.
Kelly Lee is taking you Back to the Basics of Strength Training. This second workout in the series continues to focus on building proper form while gaining strength, and tightening and toning you from head to toe. You'll learn how to safely perform multi-muscle exercises such as single leg deadlifts with a curl to help build that booty and upper body strength, and get you on your way to a stronger, healthier you.
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fourth workout of the program where you'll continue to focus on core strength and stability. This workout builds upon Core Stability 1 with more challenging moves that improve your shoulder strength while working your core. Get ready to tighten and flatten that tummy and lift your tush with Kelly.
Books away: it’s quiz time! Test your endurance by completing four exercises back to back for “as many rounds as possible” (aka AMRAP) within five minutes. This quiz is fun, quick, and will get your heart rate up in just a few minutes. Don't worry, you know the modifications for each exercise by now. Press play and ace it.
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the ninth workout of the program as you continue to build strength throughout your core. Say goodbye to muffin tops and hello to a tight and strong mid-section with challenging moves like plank twists and jackknifes.
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the seventh workout of the program, where you'll take your strength to the next level. This class is all about building strength in the lower half of your body. With optimized moves like the Bulgarian split squat and weighted hip thrust, you'll be feeling the burn and loving the benefits.
This is it – the final exam, and it’s a benchmark! Compare your results from the first quiz to today to measure strength and progress throughout this program. Remember, you will be testing push-up, squat, plank hold, and jumping jacks. Take a deep breath and get ready to celebrate.
In this bonus video, Veronika will show you how to add weights to each of the eight movement patterns you’ve learned throughout this program, in addition to how to pick up and place the weights down correctly.