Kelly Lee is taking you Back to the Basics of Strength Training. This first workout of the series is designed to help you build a strong training foundation with the proper techniques. You'll be building strength and toning your body from head to toe through simple exercises designed to safely work multiple muscle groups at once.
Week One Review: Go over the basic patterns of movement in this quick review. Can you say them all? (We’ll help you: stability, squat, hinge, lunge, lateral movement, push, pull, and rotation.) Let’s get moving!
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the fifth workout of the program, and the focus is shifting from full body stability to building upon your current level of strength. Kelly is ready and waiting to help you feel strong, sexy, and toned.
It’s time to take things to the next level! In this workout, you’ll combine opposing muscle groups into sets, meaning you will work two foundational patterns back-to-back, like squats and push-ups. The goal is to work one muscle group while the other rests so you can maintain your form through the final circuit. Let’s go!
Kelly Lee is taking you Back to the Basics of Strength Training. If you're following the series, this is the eighth workout of the program, where you'll continue to build strength and endurance, but move towards a focus on the core. Kelly is going to show you moves like rockettes that will tone those trouble spots like the lower abs and obliques. Just because you're giving your arms and legs a rest, doesn't mean this class won't be challenging, so bring your A game.
In today's quiz, you’ll test your ankle, hip, and shoulder mobility, and then work on improving it through specific corrective exercises. Improved mobility is crucial to finding ease in everyday activities as well as your workouts.
Kelly Lee is taking you Back to the Basics of Strength Training. This second workout in the series continues to focus on building proper form while gaining strength, and tightening and toning you from head to toe. You'll learn how to safely perform multi-muscle exercises such as single leg deadlifts with a curl to help build that booty and upper body strength, and get you on your way to a stronger, healthier you.
Week Three Review: Whether single, opposing, or complementary, the movement patterns combine for a great workout every time. Review the complementary movements to seal them in before the next quiz.
Books away: it’s quiz time! Test your endurance by completing four exercises back to back for “as many rounds as possible” (aka AMRAP) within five minutes. This quiz is fun, quick, and will get your heart rate up in just a few minutes. Don't worry, you know the modifications for each exercise by now. Press play and ace it.
Welcome to the final level! Everything you've done so far has brought you to the last challenge: plyometric movement. In these circuits, you'll jump and move in new ways, using all of the foundational movement patterns you've learned so far. Remember to use what you've learned in previous weeks to do any modifications needed.
Week Four Review: You're almost at the finish line! In today's review, you will go over everything you've worked on up until now, plus build up a nice sweat before your final benchmark quiz.
This is it – the final exam, and it’s a benchmark! Compare your results from the first quiz to today to measure strength and progress throughout this program. Remember, you will be testing push-up, squat, plank hold, and jumping jacks. Take a deep breath and get ready to celebrate.