Discover exercises designed to alleviate neck and shoulder tension. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series will help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick will show how to open the shoulders and release neck tension.
Release tension in the hips. Whether you are experiencing symptoms of pain from fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick will show you exercises to open the hips for more freedom in the legs and lower spine.
Deeply alleviate pain in the arms and shoulders. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, this series is designed to help you find simple, effective pain relief techniques for everyday life. In this video, Tanya Fitzpatrick guides you through simple, effective exercises to relieve pain.
Lower back pain can be immobilising and hugely painful, but this video is designed to help prevent that occurring. In this Grokker Premium video Tanya Fitzpatrick will show you a series of gentle somatic movements, that will help release any tension that building up in your lower back, and will experience tangible relief to any pain that you might have.
Upper back and neck pain can be draining and acutely painful, but this video gives you the tools to prevent that occurring. In this video Tanya Fitzpatrick will demonstrate a series of gentle somatic movements that help release any tension that has been building up in your upper back and neck, and you will experience tangible relief as well as help preventing the pain reemerging.
Lower back pain can be immobilising and hugely painful, but this video is designed to help prevent that occurring. In this video Tanya Fitzpatrick will show you a series of gentle somatic movements, that will help release any tension that building up in your lower back, and will experience tangible relief to any pain that you might have.
If you sit, drive, bike, or hunch the spine for significant portions of the day, this quick tutorial will give you simple exercises to maintain a healthy, pain-free body.
Welcome to the healthy movement practice. In this video, Tanya Fitzpatrick will guide you through a brief clinic on healthy movement habits to keep you free from pain in everyday life.
If you want to burn nearly 500 calories and get a full body toning and cardio workout, you've come to the right place. Sarah Kusch will take you through 20 dynamic movements including lunges, planks, and presses.