An awakening vinyasa class focusing on simple postures to elongate the body and freshen the mind.
A vigorous power vinyasa class designed to boost metabolism and sculpt lean muscles.
Finding balance while toning the legs, booty and core through single leg standing postures.
An introduction to yogic breath control (pranayama).
Building strength and finding length through standing postures such as triangle and half moon.
Strengthening the core and twisting a little more in a fun yoga class.