Been sitting all day and starting to feel the effects? Take a few minutes from the comfort of your chair to join Grokker expert Christina Robohm, as she guides you through a series of quick, seated stretches designed to ease neck, shoulder and wrist pain.
Get ready to rock your big meeting or event by showcasing your best self. In just 5 short minutes Christina Robohm will guide you through a stretching sequence to help you find your confidence and shine.
How would you like to soothe back pain in just 5 minutes? Whether you're sitting all day or performing repetitive motions, these low-impact stretches will help relieve and re-strengthening strained back muscles.
This 10-minute full body stretch break is perfect for when you're short on time and craving movement. Pop into an empty conference room or grab a seat and join Grokker expert, Christina Robohm. You'll feel refreshed and lengthened in no time.
If you're feeling stressed and overwhelmed, join Grokker expert Christina Robohm and take a few minutes for yourself. This quick practice will guide you through relaxation techniques that'll leave you feeling refreshed in no time.
This quick pre-meal practice is designed to improve digestion and nutrient absorption. Christina recommends taking this class with an empty stomach for best results. Get ready to feel nourished!
Relieve pain, reduce stress, and ease insomnia with this short breath work exercise called Pranayama. Learning to breathe consciously and with awareness can be a valuable tool in helping to restore balance in the mind and body.