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This anxiety-reducing practice will guide you through a relaxing vinyasa flow that features simple breathing techniques like Ujjayi to help reduce and alleviate feelings of anxiousness.
This vinyasa practice is all about reducing tension that can take a tight grip on your heart and chest, and is ideal for when feelings of anxiety become overwhelming.
This practice will help you shift into a focused state through the use of balancing and standing poses.
In this vinyasa practice, you'll focus on rotational movement throughout all your major joints to reduce any congestion or stiffness you may feel.
This wonderful yin and restorative yoga class will help nourish your senses and center your energy.
In this guided meditation, Amy will take you deep into a beautiful forest where you will be able to witness your thoughts and feelings without self judgement.